Kettlebell Swings...You're Doing It WRONG
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Do you think the kettlebell swings are just a cardio exercise, usually done with light weight and irrelevant for people looking to build strength or muscle?
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Kettlebell swing form can be hard to nail, and to do it well requires many steps, many reps and much coaching. Well…usually.
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One of the first mistakes we see is improper Swing mechanics. • The #kettlebell swing is the foundation to almost everything you will learn & do ...
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A hip hinge pattern will start at the hip and place more emphasis there, hence the naming of the pattern itself:
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Like the kettlebell swing, the kettlebell clean is a complicated exercise, but it can often be tidied up with just three simple cues.
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This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.
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“A worn Kettlebell on the floor” by Jesper Aggergaard on Unsplash. Chances are that if you ...
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Build a strong back with swings.
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In this video I will show you how to setup for a strong and safe kettlebell swing. Why you should perform kettlebell swings What people usually do wrong How ...
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Idiocy notwithstanding, switch to a KB deadlift and it's on like Donkey Kong.
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